As more individuals look for wholesome whole grains to include in their diets, quinoa gains more popularity among the masses. Often referred as the best “super grain” by many due to its abundance of protein, fiber, antioxidants, and other minerals, quinoa is also very easy to prepare. But, do you know the right way to cook it? if not, nutritionist Palak Nagpal is here to help. In her latest Instagram post, Palak shares the best cooking hack for quinoa, which maximises its benefits. Here is the detailed recipe:
1. Start off with soaking quinoa for at least 2 hours.
2. Then, drain the water and add 2 cups of fresh water to 1 cup soaked quinoa.
3. Add 1/2 tsp salt & a pinch of turmeric powder.
4. Now, cook on low flame for about 15 mins with the lid on.
5. Flavour it to your liking and enjoy.
Sharing the benefits of Quinoa, Palak writes, “Quinoa is a gluten-free alternative to starchy grains. It is high in protein and an important plant source of all nine essential amino acids. It gives you a feeling of fullness and contains more fiber.”
In her previous Instagram post, nutritionist Palak Nagpal shared her grandmother’s special recipe for a cauliflower, turnip and carrot pickle. This spicy and tangy pickle brings a burst of flavours that perfectly complement a simple roti-sabzi or dal-chawal meal.
Apart from its great taste, this pickle is beneficial for your digestion as it is a natural source of prebiotics and probiotics. It is also packed with micro-minerals like manganese and selenium, which support overall health. Plus, it is excellent for gut health and eye health. Read the full recipe here.
Once ready, store in a cool, dry place and enjoy.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
