Friday, July 11, 2025

Creating liberating content

As our beloved pets age, their needs change with time,

( Representative AI image) Asian markets were mixed on Friday

Both Labs and Golden Retrievers are gentle, friendly, and people

Related News

As our beloved pets age, their needs change with time, and it is essential to adapt to those changes to ensure that they live a long, healthy, and happy life.

(Picture source: Axiom-4) As Indian Air Force Group Captain Shubhanshu Shukla, part of the Axiom-4 (Ax-4) private space mission, prepares to return to Earth on July 14, the crew spent

( Representative AI image) Asian markets were mixed on Friday as investors stayed cautious despite Wall Street hitting record highs.Chinese markets led regional gains, with the Hang Seng Index in

Both Labs and Golden Retrievers are gentle, friendly, and people pleasers– which makes them a great choice for first-time dog owners. But Labs are generally more energetic, excited, and playful

Gallbladder cancer causes a chronic dull ache, or a dragging sensation in the upper right abdominal area, instead of the typical sharp pain from gallstones. The sensation persists as a

Neena Gupta attended Wimbledon in a white Sanganeri saree. She paired it with a halter-neck blouse and sunglasses. Her look was simple and elegant. Fans loved her choice of traditional

Trending News

Tesla’s entry into India comes at a time when the EV maker is facing reduced sales in Europe and China. (AI image) Elon Musk-led Tesla is set to open its

Market movements are expected to be influenced by India-US trade negotiations and company earnings reports. (AI image) Stock market today: Nifty50 and BSE Sensex, the Indian equity benchmark indices, opened

US President Donald Trump announced a 35 per cent tariff on Canadian imports, effective August 1. The decision was conveyed in a letter to Canadian Prime Minister Mark Carney on

NEW DELHI: The UK has joined Eutelsat’s 1.5 billion euro (nearly $1.8 billion) capital raise, where Bharti Space is committing 150 million euro ($176 million), in a move that arms

Bengaluru: TCS marked its first year-on-year decline in constant currency since the Sept quarter of FY21, with lacklustre performance attributed to weak macroeconomic conditions, cautious client sentiment, delayed decision-making, and

NEW DELHI: National Highways Authority of India (NHAI) plans to bid out 124 highways and expressway projects worth Rs 3.4 lakh crore in current financial year (2025-26). NHAI has put

is creatine essential after a certain age? know how it works and where to find it naturally

Word Count: 443 | Estimated Reading Time: 3 minutes



Creatine is stored in muscles as phosphocreatine and aids in the rapid production of adenosine triphosphate (ATP), the primary energy carrier in cells. During short bursts of intense exercise, such as weightlifting or sprinting, ATP is quickly depleted, and phosphocreatine helps regenerate it, providing continuous energy for muscle contraction.
The average person produces around 1 to 2 grams of creatine per day in contrast to the daily requirement of 3-5 grams. Your body naturally produces about half of the creatine it requires daily. This process occurs in the liver, kidneys, and pancreas, where creatine is synthesized from three amino acids: arginine, glycine, and methionine.
While creatine supplements are widely used, it is also available naturally in various foods.





Source link

Most Popular Articles

Sign In

Welcome ! Log into Your Account