Including a variety of vegetables in every meal is one of the simplest and most effective ways to fight diabetes, insulin resistance, and fatty liver. Vegetables like spinach, broccoli, cabbage, carrots, beans, and leafy greens are packed with fiber, vitamins, and minerals. Fiber helps slow down how fast sugar enters your blood, keeping spikes under check. Vegetables are low in calories but rich in nutrients that improve insulin sensitivity, lower inflammation, and support liver health. Eating more vegetables also helps with weight management and lowers cholesterol. Try to fill half of your plate with colorful vegetables, along with a small portion of carb, and enough protein for best results.
