Child’s Pose, also known as Balasana is a restful posture that calms the mind and relieves tension in the body. It gently stretches the back and hips while promoting deep, slow breathing, which helps activate the parasympathetic nervous system responsible for relaxation.
How to do it:
Kneel on the floor and sit back on your heels.
Fold forward, extending your arms in front or resting them alongside your body.
Let your forehead rest on the mat and breathe deeply.
Hold for 1-3 minutes, focusing on slow, calming breaths.
This pose reduces stress and anxiety, improves blood circulation to the brain, and helps lower blood pressure by calming the nervous system.
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