Curd, also known as dahi, is known for its probiotic properties and is a staple in Indian households. Mostly consumed as a side dish or as a drink, it is made by fermenting milk with natural bacteria. It is a rich source of calcium, protein, and beneficial microbes that support gut health and digestion. According to Ayurveda, it is heavy, sour, and heating in nature, and hence it should be consumed in moderation. Traditionally, it is best paired with spices like black pepper or roasted cumin, as it helps enhance digestion and reduces its mucus-forming tendencies. Due to its versatility in Indian households, it is often paired wrong and might result in health issues. Hence, here we have curated a list of common mistakes one should avoid while eating curd. Take a look.
