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Yes, You Probably Already Need To Replace Your Running Sneaks—Get These Podiatrist-Approved Brands on Sale Now

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Rachel Kraus

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP

When I started running during the pandemic and realized my worn-out cross trainers weren’t going to cut it, I bought myself a pair of cream and pink Nike Pegasus 28s. They saw me through my first long run, my rejuvenating runs on weekends away, my sad runs for processing the things I was missing out on because of COVID, the joyous runs like the one celebrating my birthday.

So when the Nike Run Club app told me I’d logged over 300 miles, and that it was technically time to replace them, it was bittersweet. I felt a sense of accomplishment at all of the miles I had run in those Pegs, but also a little bit of sadness at bidding them adieu. They had helped me get through so much.

But it really was time, say the experts. Even though we might have an emotional connection to our running shoes, or are dragging our heels for other reasons like expense or decision fatigue, replacing your trainers after 300 to 500 miles, or after six months, is the best thing you can do for your running health.

“Running or walking without this shock-absorbing material fully intact could possibly lead to injuries,” podiatrist Bruce Pinker, DPM, who works with walkers and runners at Progressive Foot Care in New York, previously told Well+Good. It’s also possible that old, worn-out soles could negatively affect your form.

Pinker explains that the material that makes up the midsole—which is the cushion-y part of your shoe between your insole and the bottom of your shoe (the undersole)—degrades both over time and with wear and tear. It’s typically made of ethylene-vinyl acetate (EVA) or polyethylene-vinyl acetate (PEVA), a material that gets compressed, and less effective at absorbing shock, as it’s used over and over. It’s only designed to last for about 300 to 500 miles, depending on how often you’re running in the shoes, and how large your body is.

But mileage is not the only factor: The material itself actually degrades over time, and most shoes have a shelf life of about six months. So you should actually be replacing your sneakers twice a year no matter how often you’re hitting the road.

Capitalizing on shoe sales when they happen, rather waiting until the moment you absolutely need those new kicks, might be in the best interest of your wallet and your feet.

Personally, I learn a little bit more about what I need from a shoe every time I replace them. Since I have wide, flat feet (a double conundrum), I need a shoe with a stable sole and plenty of room in the toe box. Recently, after trying Nike’s more cloud-like Infinity ZoomXs and Hoka Bondi 8s, I learned that I absolutely love running with more cushion. And since I pronate, having that extra shock absorption is totally warranted.

Well+Good has plenty of guides to help you figure out what your foot shape needs from your running shoes. And after you do that, stock up on your next pair of just-right sneakers during Black Friday/Cyber Monday sales from brands podiatrists love, which we’ve collected for you below.

Check out the rest of our favorite Black Friday sales here for deals in beauty, kitchen, fitness, home, style, and more.

Here are the best running sneaker sales for Black Friday

Nike

A white Nike sneaker with an orange swoosh sign.

Nike Air Zoom Pegasus 39 — $104.00

Originally $135, now $104 with BLACKFRIDAY promo code

The Pegasus is Nike’s most classic contemporary running shoe. It falls right in the middle on the minimalist-maximalist scale, cushioning your foot while still providing some road feel. Podiatrists recommend this shoe for people with neutral feet, meaning your arch is neither high nor low.

Hoka

A mauve Hoka running shoe.

Hoka Challenger 6 — $112.00

Originally $140, now $112

If you like running from grass to pavement to track to trail, Hoka’s all-terrain Challenger series is for you. The sole of this shoe is designed to have an enhanced grip that will keep you steady on the dirt but won’t be bulky or impede your stride when you’re on the sidewalk.

Brooks

A white Brooks sneaker with a purple stripe and black sole

Brooks Ghost 14 — $110.00

Originally $140, now $110

Podiatrists consistently laud Brooks for the quality of its materials, and the Ghost is one of its standout versatile running shoes. It comes in a wide size if you need some extra room, and podiatrists recommend it for people with a neutral arch.

A black Brooks sneaker with purple accents.

Brooks Levitate GTS — $100.00

Originally $150, now $100

These flexible-soled sneakers are designed to put some pep in your step by absorbing energy and sending it back into your foot. What’s more, podiatrists recommend them as a way to combat foot pain felt while running.

Asics

A gray Asics sneaker with purple and blue accents.

Asics Gel Kayano 28 — $70.00

Originally $160, Now $70 with code CYBER

Asics have a reputation for being the best in stability. So if you’re looking for a stability shoe, which means having less flexibility along the sole and more heft in the arch, podiatrists recommend this model, which also helps evenly disburse weight so no one area of your foot gets too much pressure.

APL

a beige APL running shoe with a large, curvy sole.

APL Streamline

Originally $300, now $128–$224 (varies by color)

APL is known for fashion-forward sneakers, and this beauty is no exception—but it’s just as functional as it is fashionable. Employing a “rocker” model intended to give both more cushion and liftoff, these running sneaks get the podiatrist stamp of approval. The sizes are limited in some colors of this covetable shoe, but this sale was too good not to include.

New Balance

A pair of black New Balance sneakers with pink and teal accents.

Fresh Foam 680v7 — $64.00

Originally $80, now $64

New Balance sneakers impress podiatrists with their commitment to fit and function. This model features the brand’s “fresh foam” technology which is designed for cushion and comfort.

Want to be the first to hear about the latest (and greatest) SHOP product drops, custom collections, discounts, and more? Sign up to have the intel delivered straight to your inbox.

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.





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