The Japanese lifestyle holds several low-key fitness secrets worth borrowing. First, they walk—a lot. Daily steps are part of their culture, not just exercise. Second, they eat mindfully and in small portions (thanks to the hara hachi bu rule: eat until 80% full). Third, their meals are rich in fish, fermented foods, and vegetables, which boost gut health and metabolism. Gentle exercises like radio taiso (morning stretches) and martial arts like aikido or kendo are common. Plus, sitting on the floor strengthens posture and flexibility. It’s less about gym routines, more about consistent movement and mindful living.
