Wall sits demand stillness. They test patience, mental grit, and the ability to stay calm while muscles scream. On the other hand, squats build rhythm, balance, and coordinationespecially in higher reps.
While this might sound too subtle to matter, exercises that train the mind can support consistency. Wall sits could improve tolerance for discomfort, making one better prepared for tougher workouts ahead. Squats, when done in tempo or circuit form, can create a flow that keeps the body moving—and calories burning. That makes squats more efficient in a weight loss circuit.
