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Pakistan’s government is moving swiftly toward integrating cryptocurrency into its

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The Income Tax Department has enabled utilities for filing updated income tax returns (ITR-U) through ITR-1 and ITR-2 forms for assessment years (AY) 2021-22 and 2022-23, in accordance with Finance

Pakistan’s government is moving swiftly toward integrating cryptocurrency into its financial ecosystem, aiming to bring digital currencies into mainstream banking, forex operations, and gold trading, according to a Wednesday media

The EU sanctions against Russia are expected to have significant implications for Indian refiners, according to a recent ICRA report.On July 18, the EU implemented its 18th sanctions package against

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VCG | Visual China Group | Getty Images Google on Wednesday said it will sign the European Union’s guidelines on artificial intelligence, which Meta previously rebuffed due to concerns

Reliance Consumer Products Ltd (RCPL), the FMCG arm of Reliance Retail Ventures, is in early-stage discussions to acquire a majority stake in Shunya, the premium zero-sugar fruit drink brand owned

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Pakistan’s government is moving swiftly toward integrating cryptocurrency into its financial ecosystem, aiming to bring digital currencies into mainstream banking, forex operations, and gold trading, according to a Wednesday media

The EU sanctions against Russia are expected to have significant implications for Indian refiners, according to a recent ICRA report.On July 18, the EU implemented its 18th sanctions package against

Nayara’s lawyer told a New Delhi court today that the services have been restored by Microsoft. EU sanctions on Russia: Global IT giant Microsoft has restored IT services to Russia-backed

Reliance Consumer Products Ltd (RCPL), the FMCG arm of Reliance Retail Ventures, is in early-stage discussions to acquire a majority stake in Shunya, the premium zero-sugar fruit drink brand owned

Access Denied You don’t have permission to access ” on this server. Reference #18.4cfdd417.1753860396.c63d64d Source link

The Asian Infrastructure Investment Bank (AIIB) plans to increase its investment exposure in India from $12 billion to $16-17 billion over the next two to three years. This expansion is

Which one is better for instant weight loss?

Word Count: 439 | Estimated Reading Time: 3 minutes



Wall sits demand stillness. They test patience, mental grit, and the ability to stay calm while muscles scream. On the other hand, squats build rhythm, balance, and coordinationespecially in higher reps.

While this might sound too subtle to matter, exercises that train the mind can support consistency. Wall sits could improve tolerance for discomfort, making one better prepared for tougher workouts ahead. Squats, when done in tempo or circuit form, can create a flow that keeps the body moving—and calories burning. That makes squats more efficient in a weight loss circuit.





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