Almonds are one of the most nutrient-dense nuts, offering a powerhouse of health benefits. Rich in healthy monounsaturated fats, they support heart health and help manage cholesterol levels. A handful of almonds, which is around 28 gms, offers approximately 6 grams of protein, 3.5 grams of fiber, and a generous dose of vitamin E, which is important for skin and immune function. They are also rich in magnesium, which supports muscle and nerve function, and they contain calcium, iron, and B vitamins in smaller amounts. According to a study, daily almond intake improves endothelial function and lowers LDL in adults and reduces the risk of cardiovascular disease as well. It is also found that premeal snacking of almonds help in reducing post-meal blood glucose, body weight, and even reverses prediabetes in some adults. But, the question of concern is, whether to eat almonds with peel or without. Let us find out.
