Experts feel that they both are good for human health and should be consumed in moderation to gain maximum benefits. But, as they say that there’s no one-size-fits-all, hence consuming these both fruits depends on one’s specific health needs. For instance, for immunity, low-calorie snacking and gut health guava is a good option. And for heart health, satiety, and healthy fat, avocado makes for a better choice.
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Disclaimer: The information provided in this article—including the right way to consume avocado and guava is intended for general informational purposes only and should not be considered medical advice. Always consult your health practitioner before starting any routine.
