Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for overall fitness, but specifically for toning your arms, legs, stress relief, burning calories (with or without weight loss), inculcating a positive state of mind etc. Yoga helps improve flexibility, strength, balance, and mental calmness, while walking helps improve heart health, burns calories, and boosts mood. It is one of the easiest ways to stay active. But which one is better?
