From boosting immunity to improving blood flow and pressure, beetroot is said to possess many health benefits. It is often referred to as a vibrant, nutrient-dense root vegetable known for its deep red color and impressive health benefits. Rich in folate, iron, potassium, and vitamin C, it supports blood health, boosts immunity, and enhances energy levels. A study published in 2021 by the National Library of Medicine investigated the effects of daily consumption of raw red beetroot on metabolic markers and cognitive function in individuals with type 2 diabetes. And it was found that regular consumption of raw beetroot for 8 weeks helped in reduction of fasting blood sugar levels, glycosylated hemoglobin (HbA1c), apolipoprotein B100, liver enzymes (AST and ALT), homocysteine levels, and both systolic and diastolic blood pressure. Additionally, there was a notable increase in total antioxidant capacity and improvements in cognitive function tests. It also suggested that consumption of raw beetroot can help in managing type 2 diabetes. However, there is a section of experts who feel that boiled beetroot is healthy too. So, let us find out which form guarantees more nutrition.
