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What is Matcha Chia Pudding and how does it help boost liver health

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If using matcha: whisk with a bit of yogurt or kefir to fully dissolve. If using brewed tea: make sure it’s strong and cooled. In a jar or bowl, combine chia seeds, yogurt or kefir, matcha or tea, vanilla, and maple syrup. Mix thoroughly. Let sit for 5 minutes, stir again to prevent clumps. Cover and refrigerate for at least 4 hours or overnight until thick and pudding-like. Stir before serving. Top with berries or eat as is.





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