Watermelon seeds, often discarded while eating the fruit, are actually nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and protein. When dried or roasted, they become a crunchy, versatile, and health-boosting snack. As per a study published by the National Library of Medicine, watermelon seed oil can positively influence lipid profiles by lowering LDL cholesterol and increasing HDL cholesterol levels, suggesting potential heart health benefits. If you have been discarding these seeds all this while, take a look at their benefits and from now on start storing and consuming them as a healthy snack.
