Sunday, March 16, 2025

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Hathras (UP): A college professor has been suspended after an

Ukraine Retreats From All but a Sliver of Land in

Pope Francis praying on Sunday from his hospital The Vatican

Prime Minister Narendra Modi, in a conversation with US-based podcaster

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Walking 10 minutes daily after dinner has these surprising benefits

Word Count: 379 | Estimated Reading Time: 2 minutes



Surprisingly, walking after dinner doesn’t just help in digestion but also enhances nutrient absorption. When we move after eating, our body processes vitamins and minerals more efficiently, ensuring better utilization of the nutrients from our food. This means our body absorbs more energy, proteins, and essential vitamins, helping improve overall health.





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