Weight loss is a long and cumbersome process, and depends on many factors such as age, metabolism, gender, chronic conditions, and so on. Most of the time, after losing a couple of kgs/pounds, you hit the plateau, and post that no matter what and how much you do, the weight just does not drop. While exercise does help in your weight loss plans, (and also keeps you fit), weight loss is actually 80% of what you eat. Hence, if you want to shed the flab, you will have to control what you put in your stomach. The good news is that certain food combinations can help you lose weight faster, and what’s more, they are tasty too (and also doctor approved) Here they are!
