Pumpkin seeds, also known as pepitas, are the flat, oval-shaped, seed-colored delight packed with powerful nutrients and health benefits. They are a rich source of magnesium, zinc, iron, protein, and healthy fats, which makes them a true superfood in their small size. According to a study published by the National Library of Medicine, pumpkin seeds are rich in tryptophan, an amino acid that the body converts into serotonin and melatonin, hormones that regulate mood and sleep. Consuming foods high in tryptophan, like pumpkin seeds, may aid in alleviating depression and improving sleep quality. The study also highlights other benefits of pumpkin seeds, such as improving spermatogenesis, wound healing, antimicrobial, anti-inflammatory, antioxidative, and anti-ulcerative properties, and treatment of benign prostatic hyperplasia. This piece of article explores the right time to consume pumpkin seeds and 5 ways to include them in daily meals in a tasty way.
