The 5-7-5 rule, which is basically 17 minutes of taking time out for yourself, your body, and your mind, helps you lead a better life in the long run. And while you don’t have to stick to these 17 minutes forever, for a start, doing this much can do wonders for the body and mind.
With this practice, instead of jumping to screens and conversations as soon as you wake up, you will give yourself time to connect with the force and energy within you. When you consistently spend some time with yourself every day, you will see that there is less anxiety, irritation, or stress in your life.
Plus, with the affirmations, meditation, and movement, you will feel better in control of your emotions, your mood, and your body.
