Tag: The Wind Down
The Wind Down: Sleep Tech Entrepreneur Yunha Kim
Yunha Kim
5 a.m.: I’m a naturally early riser, so I wake up without an alarm clock. This way, I don’t wake...
The Wind Down: Meditation Coach Leah Santa Cruz
Leah Santa Cruz
5:30 p.m.: It’s a Friday night and my family and I have early dinners to give our bodies enough...
The Wind Down: Record-Breaking Ski Racer Lindsey Vonn
Lindsey Vonn
Olympic Gold Medalist Lindsey Vonn, born on October 18, 1984, in St. Paul, Minnesota is one of the most decorated...
The Wind Down: Therapist Turned Interior Designer Anita Yokota
Anita Yokota
8:32 p.m.: It’s a Wednesday night and I’m starting to get into a wind-down mindset after a busy day visiting...
The Wind Down: Dietitian & Cookbook Author Maya Feller, R.D., CDN
Maya Feller, M.S., R.D., CDN
This is my routine when I'm at home, and it differs slightly when I'm on the road....
An M.D.’s Nightly Routine For Deep Sleep & Better Brain Function
Austin Perlmutter, M.D.
2 p.m.: Stop drinking caffeine for the day. (Yes, my sleep routine begins this early!)5:30 to 6:30 p.m.: Finish...
