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Unfair Chore Division Kills Women’s Sex Drive, Study Finds

Kelly Gonsalves Firstly, the study found that women shouldering more of the housework were also likely to perceive that dynamic as unfair—and...

Do This In Your 30s To Reduce Your Dementia Risk In Your 70s

Jenny Fant One recent study published in JAMA Network looked at signs of hypertension1 (high blood pressure) in early and mid-adulthood, as well as...

5 Ways To Avoid Digital Stress, Even If You’re On Screens All Day

Colleen Travers Set boundaries and take breaks. "Set designated times during the day when you will not use digital devices, such as...

Omega-3s Help Reduce Anxiety By Stimulating The Vagus Nerve

Morgan Chamberlain That said, when your vagus nerve isn't operating as it should, it can lead to widespread health concerns (including in...

Popular Breakfast Foods That Actually Rev Up Your Stress Response

Uma Naidoo, M.D. I love low-glycemic fruits, such as berries, for their fiber and polyphenol benefits, as well as the gut-microbiome-supporting features...

Talkspace Vs. Betterhelp: Our Experience With Both, Medically Reviewed

Jessie Quinn After testing both online therapy apps, we discovered a few important things to consider when choosing between Betterhelp and Talkspace. First,...

Celestite Crystal: Healing Properties, How To Use It & More

Sarah Regan Celestite is a mineral made of strontium sulfate, characterized by its light blue color, jagged edges, and icy appearance. According to...

Stressful Thoughts Keeping You Up? A Sleep Expert’s Helpful Trick

Emma Loewe Let's imagine you have a busy day when everything is taking a little longer than planned. Suddenly, it's dinnertime and...

3 Behaviors That Nourish Your Hippocampi & 3 That Shrink Them

Daniel Amen, M.D. Think of the hippocampi as the gateway brain structures for memory formation. Long-term memories pass through these structures before...

Why Art Therapy Is So Effective & How To Practice It Daily

Ivy Ross In Boston, pediatrician Michael Yogman writes a new kind of prescription for his young patients: the arts and play. Yogman,...

The Beauty Routine Lesley Thornton Is Using As Of Late

Hannah Frye After looking down at thousands of faces over the last 13 years, holistic esthetician Lesley Thornton knew there was something...

This Positive Thought Pattern Can Help Fight Inflammation

William Cole, IFMCP, DNM, D.C. Unsurprisingly, the participants who were encouraged to think critically about themselves had a faster heart rate and...

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