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These 4 Longevity Hacks Are Expert-Approved—And Totally Doable

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When it comes to longevity, a strong, sustainable routine can make a world of difference. From building muscle to maintaining healthy...

According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier

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If you’re approaching or going through perimenopause and menopause, here’s the one secret: build muscle and fuel it right. According to...

5 Things Most People Won’t Tell You About Creatine Supplements

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Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University...

5 Creatine Myths We Need To Stop Believing, From A Leading Expert

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Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a...

Can Creatine Protect The Brain From An Unforeseen Injury?

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Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University...

This Is The One Daily Supplement To Get Your Health Back On Track

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Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University...

This Is Why You Should Supercharge Your Coffee With Creatine

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When you think of creatine supplements, you may picture a bulky man scooping a powder into a shaker cup and gulping...

4 Signs You Would Benefit From A Creatine Supplement If You’re 40+

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Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University...

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