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3 Biohacking Tools That Will Transform Longevity As We Know It

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This conversation with Matt Cook, M.D., founder of BioReset Medical, is quite the contrast—but it’s just as fascinating. A board-certified anesthesiologist...

These Are The Best Foods To Eat Before Your Workout

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Most active women will want to consume 1.2 to 2.0 grams of protein per kilogram of body weight. To fall within...

Eating A Big Breakfast May Help Boost Metabolism, Study Finds

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In order to consider how the timing of the meal (and thus, whether it's considered breakfast, lunch, or dinner) affects metabolism...

5 Habits That Will Improve Your Metabolic Health This New Year

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Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University...

The Health Benefits Of Cayenne + 10 Ways To Use It In The Kitchen

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Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a...

The Best Way To Pick & Prepare Persimmons, From An Herbalist

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Author note: One of my favorite leaves to pick on my farm are persimmon leaves. Persimmon leaves contain proanthocyanidins, which are...

These 7 Foods Can Help Boost Your Metabolism (So Eat Up)

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So what exactly is metabolism? "Metabolism is a fancy term to describe the intricate pathways within our cells and body that...

Lumen Labor Day Sale 2024: Save $100

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"As a nurse and a woman who has struggled with weight loss and a slow metabolism her whole adult life, trying Lumen was...

Is Black Coffee Good For You? Benefits & Pro Drinking Tips

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There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In theory, drinking black...

NEAT: What It Is + Why It’s Essential For Cellular Energy

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"Non-exercise activity thermogenesis" is a fancy way of describing the energy you expend to do everything during the day that is...

Is Black Coffee Good For You? Benefits & Pro Drinking Tips

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There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In theory, drinking black...

How Taking A Post-Meal Walk Helps Regulate Blood Sugar

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As she explains it, if you're getting a massive influx of sugar—for example, you drink a Coca-Cola on an empty stomach,...
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