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5 Life Lessons I’ve Learned From Reviewing 225,000+ Brain Scans

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Daniel Amen, M.D. By far the most exciting and hopeful lesson I've learned is that you aren't stuck with the brain you...

How Nutritional Psychiatry Approaches Mental Health With A Food Focus

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Steph Eckelkamp Right now, most of the research has been done on a Mediterranean diet, with some research showing that people who eat...

5 Ways To Support Your Brain Span As You Age (Starting Today)

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Morgan Chamberlain "Cognitive health is ability to think clearly, learn, and remember," explains Julie Rowin, M.D., FAAN, DABMA, integrative neurologist at Verde Valley...

Talkspace Vs. Betterhelp: Our Experience With Both, Medically Reviewed

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Jessie Quinn After testing both online therapy apps, we discovered a few important things to consider when choosing between Betterhelp and Talkspace. First,...

Why Art Therapy Is So Effective & How To Practice It Daily

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Ivy Ross In Boston, pediatrician Michael Yogman writes a new kind of prescription for his young patients: the arts and play. Yogman,...

Neuroscientists & Dietitians Agree This Focus Supplement Delivers

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Morgan Chamberlain Even better, with a targeted nootropic supplement, you can get a handful of ingredients that enhance cognitive function and offer...

Is Being A “Bad Sleeper” Genetic? Here’s What The Science Says

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Gretchen Lidicker, M.S. The great nature-or-nurture debate boils down to the power of genetics versus the power of your environment. It's often used...

My Behavior Dramatically Changed — Then I Got This Diagnosis

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Allison Raskin I call OCD a grab bag of mental illness—mine also came with generalized anxiety and bouts of depression throughout my...

The Supplement This Former Gymnast Loves For All-Day Energy

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Emma Engler, M.S. In addition to superstar phytonutrient caffeine (instant- and sustained-release caffeine, mind you—straight from coffee berries and beans), this evidence-based...

Judge to Hear FTC’s Bid to Block Meta from Acquiring Virtual-Reality App Maker

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The FTC is seeking an injunction blocking Meta’s planned acquisition of Within Unlimited Inc., the company behind the popular virtual-reality fitness...

Why You Can’t Find Wegovy, the Weight-Loss Drug

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Novo Nordisk ...

4 Proven Benefits Of Ice Baths + How To Do Them At Home

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Julia Guerra Cold showers and ice baths are both examples of cold water immersion, a practice that Charles Tabone, ND, a naturopathic...

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