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A Gut Microbiome Expert’s Hack To Get 30+ Plants A Week

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Eating 30 (or more) plants a week in pursuit of better gut health is a common recommendation from experts, and Tim...

This Body System Is More Important Than You Might Think

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According to Holmes, your circadian rhythm is the foundation for all aspects of your well-being. When your rhythm is out of...

4 Surprising Things That Can Impact Dementia, From A Psychiatrist

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With cognitive decline, it's important to focus on early intervention and doing what you can to prevent the onset—but that's not...

3 Simple Ways To Optimize Light For More Energy

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For those struggling with the winter blues (which actually peaks during autumn!), psychiatrist Norman Rosenthal, M.D., recommends optimizing your light exposure however...

3 Exercise Tips Women Need To Know, From A Sports Journalist

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And yet, many women are still hesitant to hit the weight rack. This, says Yu, is likely a function of societal...

3 Biohacking Tools That Will Transform Longevity As We Know It

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This conversation with Matt Cook, M.D., founder of BioReset Medical, is quite the contrast—but it’s just as fascinating. A board-certified anesthesiologist...

3 Neurobics Tips To Exercise Your Brain For Better Memory

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You can practice this skill with any type of entertainment, but he finds fiction pieces especially helpful. "Fiction has been shown...

A Simple Tip To Ease Social Anxiety & Conversation Jitters

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Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a...

How 3 “Negative” Emotions Can Actually Benefit Your Health

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"You unfortunately are not going to be free of comparison just by getting off social media," Duffy says. "We get text...

3 Ways Just 20 Minutes Of Exercise Can Transform Your Health

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If you asked Marx de Salcedo her No. 1 tip for overall health and longevity, she would certainly tell you to...

5 Foods That Give You The Most Nutritional Bang For Your Buck

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There is so much nutrition information out there. You can name every fad diet under the sun, and yet, we don't...

How To “Dress Up” Your Daily Walk, From Mobility Pioneers

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"If there's a pill you could take that will reduce your all-cause mortality by 50%, you can give it to your...
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