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Omega-3s Reduce Joint Pain, Swelling & Stiffness, Science Says

Kirsten Nunez, M.S. As omega-3 fats exert anti-inflammatory and antioxidant actions, they also promote joint comfort and mobility by reducing pain, stiffness,...

What A Longevity-Focused MD Eats In A Day For Heart Health

Jason Wachob Dinner is perhaps the easiest meal for Attia to hit his protein mark; generally, intake is often skewed toward the...

These Women Reduced Their Biological Age Up To 11 Years

Morgan Chamberlain A new case series finds that a methylation-supportive diet and supplementation regimen rich in epinutrients plus lifestyle interventions (e.g., quality...

20:4 Fasting: Pros, Cons, Safety & Sample Meal Plan

Sanjana Gupta 20:4 fasting involves fasting for 20 hours per day and eating during a four-hour window. It is a type of...

Getting More Fiber Can Reduce Heart Disease Risk By Up To 50%

Morgan Chamberlain More specifically, a significantly reduced risk of 9% was seen for both CVD and CHD per seven grams of daily...

Can Bone Density Impact Dementia Risk? A New Study Says Yes

Morgan Chamberlain Approximately 19% of the participants developed dementia during the follow-up period. Participants with lower BMD at the femoral neck were...

How A Longevity-Focused MD Exercises For A Longer, Healthier Life

Peter Attia, MD I've always been a fan of carrying heavy objects with my hands. As a teenager working on a construction...

Slow Down Aging & Prevent Dementia With These Simple Daily Tips

Morgan Chamberlain If you’re at all interested in supporting your longevity efforts (like we are), you may have heard that having shorter...

This Supplement Can Support a Longer & Healthier Life — Here’s How*

Morgan Chamberlain When working solo, resveratrol is a powerful plant bioactive that supports heart, brain, and immune health.* Its rapid metabolism rates...

Reduce Your Risk Of Disabling Dementia — Get More Of This

Morgan Chamberlain For decades, diet culture has told us that carbs are bad. For the record, this is not at all true—carbohydrates...

Lower Your Homocysteine Levels To Reduce Dementia Risk 31%

Morgan Chamberlain Homocysteine is an amino acid that’s heavily involved in a biological process called methylation. During methylation, the bioactive form of...

Alternate-Day Fasting: Is It A Safe Way To Lose Weight?

Sanjana Gupta Alternate-day fasting, as the name suggests, involves fasting every other day. So, if you were to follow this fasting schedule,...

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