Tag: longevity
Getting More Fiber Can Reduce Heart Disease Risk By Up To 50%
Morgan Chamberlain
More specifically, a significantly reduced risk of 9% was seen for both CVD and CHD per seven grams of daily...
How A Longevity-Focused MD Exercises For A Longer, Healthier Life
Peter Attia, MD
I've always been a fan of carrying heavy objects with my hands. As a teenager working on a construction...
Slow Down Aging & Prevent Dementia With These Simple Daily Tips
Morgan Chamberlain
If you’re at all interested in supporting your longevity efforts (like we are), you may have heard that having shorter...
This Supplement Can Support a Longer & Healthier Life — Here’s How*
Morgan Chamberlain
When working solo, resveratrol is a powerful plant bioactive that supports heart, brain, and immune health.* Its rapid metabolism rates...
Reduce Your Risk Of Disabling Dementia — Get More Of This
Morgan Chamberlain
For decades, diet culture has told us that carbs are bad. For the record, this is not at all true—carbohydrates...
Lower Your Homocysteine Levels To Reduce Dementia Risk 31%
Morgan Chamberlain
Homocysteine is an amino acid that’s heavily involved in a biological process called methylation. During methylation, the bioactive form of...
