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How To Clean Your Strawberries: 3 Steps For Washing Strawberries

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Contrary to popular belief, washing your fruit doesn't have to be a huge production. In fact, while it requires a little...

5 Foods That Help Lower Blood Sugar & Keep Your Levels Balanced

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Although paying special attention to your blood sugar should be a priority for people with diabetes, taking note of what you're...

Ghee vs. Butter: Which Dairy Spread Is Better For Your Health?

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But even so, butter does still contain saturated fats, and at the end of the day, you'll benefit from working to...

6 ways hot weather can affect your hormones

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Fiona Embleton “Heat and dehydration can also affect oestrogen and progesterone levels, leading to symptoms of hormonal imbalance," says Hannah. “This might...

12 signs that you could have an iron deficiency

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Fiona Embleton 30 million TikTok posts dedicated to wellness trends prove that we're increasingly health-conscious. But unsexy habits, such as making sure...

I tried TikTok’s protein-packed ‘fluffy yoghurt’ trend – and I just have one important tweak

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Glamour While scrolling through TikTok, the latest recipe promising to be high-protein (but still tasty!) caught my eye: fluffy yoghurt.Developed by the...

8 signs that you’re not getting enough protein

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Fiona Embleton It's worth stressing that a life-threatening protein deficiency is rare in the UK. That said, these are the signs that...

How To Make In-Flight Eating Experience Healthier And Better

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<!-- -->In-flight meals are not particularly healthy.Air travel is always exciting. Visiting a different place, the sense of newness and a...

Ultra-processed foods have been linked to a number of worrying health problems, but how can we cut back?

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Meg Walters Ultra-processed foods are all anyone in the health community can seem to talk about these days. But in spite of...

4 Health Benefits Of Sunflower Seeds, According To RDs

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Eating for heart health is essential, and sunflower seeds can help you do just that. Packed with dietary fiber, they help...

I ate avocados every day for a month and this is how it affected my body

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Anna Bader What to look out for when buying avocadosAvocados are not exactly cheap. This makes it all the more annoying if...

5 anti-inflammatory foods we should all be eating regularly, according to a nutritionist

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Marie Bladt What anti-inflammatory foods should you add to your plate for better health?Dietician-nutritionist and health columnist Sophie Janvier wants everybody to...
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