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The Fiber Supplement Dietitians & Chefs Love Adding To Meals

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Morgan Chamberlain Not getting enough fiber on a daily basis can result in long-term issues with digestive health, bloat, immune resilience, mental...

These 3 Gut Bacteria Could Contribute To Dementia Risk

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Jenny Fant For this research, scientists at Nagoya University in Japan analyzed the gut bacteria of people living with Parkinson’s. Some participants...

If You Rely On This To Poop, You May Be At Risk Of Dementia

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Gretchen Lidicker, M.S. You might be wondering what constipation has to do with long-term brain health. The answer lies in the microbiome-gut-brain...

How To Improve Digestion & Gut Health—Without Changing Your Diet

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Abigail Hueber, RD, LDN When I say how we eat, I am talking about our behaviors before, during, and after meal times....

Feed Your Gut & Fend Off Stress With The Psychobiotic Diet

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Morgan Chamberlain In just four weeks, participants following a psychobiotic diet rich in high-fiber and fermented foods experienced lower perceived stress levels,...

best fiber supplement | mindbodygreen

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Morgan Chamberlain Our paleolithic ancestors consumed over 100 grams of dietary fiber on a daily basis! On average, Americans only consume around...

Post-Thanksgiving Bloat Is Normal (But It Doesn’t Have To Last)

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Morgan Chamberlain Supplements with certain types of fiber (e.g., inulin and fructooligosaccharides (FOS), aka oligofructose) may cause additional gas and bloat—especially if...

6 Ways Dietary Fiber Fuels Beneficial Bacteria & Keeps Us Regular

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Morgan Chamberlain Fermentable fibers (aka prebiotics) from complex carbohydrates (think legumes, sweet potato, ginger, and flaxseeds) are the plant fodder needed to...

The 4 Best At-Home Microbiome Tests Of 2022 + Why Gut Health Matters

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Amanda Lundberg, RN The gut microbiome is the collective term used to refer to all the microorganisms including bacteria, fungi, and viruses...
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