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I’ve Had IBS & Gut Symptoms For Years — How I Learned To Manage

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While some health issues are visible to the outside world, many people face chronic conditions that don't have externally visible signs...

Research Finds A Link Between The Gut & Preclinical Alzheimer’s

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Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a...

I’m A Nutritional Psychiatrist: My #1 Tip For Eating For Anxiety

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Psychiatrist and Nutritional ExpertDr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, "Calm...

Is Black Coffee Good For You? Benefits & Pro Drinking Tips

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There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In theory, drinking black...

Ayurvedic Eating Strategies To Support Gut Health & Improve Mood

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Kulreet Chaudhary, M.D.Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic...

Is Black Coffee Good For You? Benefits & Pro Drinking Tips

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There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In theory, drinking black...

This Supplement Delivers The Perks Of Turmeric—Sans Side Effects

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Turmeric is one seriously healthy spice to have in your kitchen cabinet. Thanks to its array of antioxidant-rich curcuminoids, turmeric can...

Viome Vs. Thorne: Which Gut Health Test Is Better

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If you struggle with any of the signs mentioned above (or simply want to get a glimpse into your gut microbiome),...

Are Your Mushroom Supplements Helping Your Immune System?

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So you’ve been wondering about taking functional mushrooms to support your immune system. It’s a wise idea: Mushrooms are now well-established...

Is Sourdough Bread Healthy? Plus, 3 Benefits Worth Noting

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"What you could do to improve blood sugar response (regardless of the bread) is to add some protein and/or healthy fats to...

Maqui Berry: 5 Surprising Benefits You’ll Want To Utilize

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Stephanie Osmanski "Oxidative stress occurs when the cells in our bodies react to oxygen-reactive species, which can negatively impact our cellular signaling,"...

6 Ways Dietary Fiber Fuels Beneficial Bacteria & Keeps Us Regular

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Morgan Chamberlain Increasing your dietary fiber intake is one of the best things you can do to promote overall gut health, immune...
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