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Why I See Depression As A Symptom—Not A Diagnosis

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Growing up, my best friend was my grandfather, who was always smiling and happy. He was a candy-maker, and some of...

Robin Uthappa opens up on battle with depression, says ‘was ashamed of who I had become as a human being’ | Cricket News –...

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TOI Sports Desk NEW DELHI: Former Indian opener Robin Uthappa on Tuesday publicly addressed his past struggles with depression, aiming to destigmatize...

Study Shows This Improves Women’s Sleep & Mental Health

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Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University...

Avoid These 6 Foods To Reduce Anxiety Symptoms, Says An M.D.

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Psychiatrist and Nutritional ExpertDr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, "Calm...

The Unexpected Mental Health Benefits I’m Getting From My Infrared Sauna

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Here’s the breakdown, ICYMI. Far infrared (FIR) is the longest wavelength and reaches deepest into the body, where toxins are stored....

Jeweller ends life after artisan flees with gold worth 1.35cr in Anjar – Times of India

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RAJKOT: Three months after an artisan fled with his bullion worth Rs 1.35 crore, a jeweller in Kutch's Anjar town died...

Qigong Mental Health Benefits + How To Get Started

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Katerina Baratta, MS, LAc Qigong helps you regulate the flow of energy through your body, which directly impacts how you feel both...

This Emotion Drives Inflammation — How Often Do You Feel It?

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William Cole, IFMCP, DNM, D.C. Shameflammation is present in every single one of us to some degree, and it can make us...

New Poll Shows Link Between Poor Sleep & Depressive Symptoms

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Sarah Regan Every year, the National Sleep Foundation puts out a poll, and this year, the focus was on mental health as...

What We Get Wrong About Grief, From A Psychologist

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Sarah Regan The first step to working through any of the more difficult emotions is, of course, identifying it in the first...

The Dark Night Of The Soul: Stages + How To Get Through It

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Sarah Regan The concept of the dark night of the soul was first coined in a poem by Saint John of the...

These Foods, Drinks & Nutrients Help Fight Depression and Anxiety

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Morgan Chamberlain Whether you’ve personally dealt with these neuropsychiatric disorders or have witnessed a family member, friend, or peer fight their own...
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