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5 Life Lessons I’ve Learned From Reviewing 225,000+ Brain Scans

Daniel Amen, M.D. By far the most exciting and hopeful lesson I've learned is that you aren't stuck with the brain you...

Do This In Your 30s To Reduce Your Dementia Risk In Your 70s

Jenny Fant One recent study published in JAMA Network looked at signs of hypertension1 (high blood pressure) in early and mid-adulthood, as well as...

5 Ways To Support Your Brain Span As You Age (Starting Today)

Morgan Chamberlain "Cognitive health is ability to think clearly, learn, and remember," explains Julie Rowin, M.D., FAAN, DABMA, integrative neurologist at Verde Valley...

These 6 Sleep Issues Are Linked With A Higher Risk Of Stroke

Sarah Regan While we wait for more research to unpack how sleep issues could be impacting stroke risk, the good news is,...

Female Alzheimer’s Risk: Early Menopause, Hormones & More

Morgan Chamberlain Researchers found participants with elevated Amyloid β protein (aka Aβ, a biomarker for Alzheimer's disease) that were female, used hormone...

3 Behaviors That Nourish Your Hippocampi & 3 That Shrink Them

Daniel Amen, M.D. Think of the hippocampi as the gateway brain structures for memory formation. Long-term memories pass through these structures before...

Can Bone Density Impact Dementia Risk? A New Study Says Yes

Morgan Chamberlain Approximately 19% of the participants developed dementia during the follow-up period. Participants with lower BMD at the femoral neck were...

Over 65? Study Says Eat These Daily For Better Brain Health

Sarah Regan Blueberries have long been considered a “superfood,” rich in antioxidants, vitamin C, phytoflavinoids, potassium, and more. So for this study, researchers...

Slow Down Aging & Prevent Dementia With These Simple Daily Tips

Morgan Chamberlain If you’re at all interested in supporting your longevity efforts (like we are), you may have heard that having shorter...

Reduce Your Risk Of Disabling Dementia — Get More Of This

Morgan Chamberlain For decades, diet culture has told us that carbs are bad. For the record, this is not at all true—carbohydrates...

Lower Your Homocysteine Levels To Reduce Dementia Risk 31%

Morgan Chamberlain Homocysteine is an amino acid that’s heavily involved in a biological process called methylation. During methylation, the bioactive form of...

4 Hormonal Dementia Risk Factors That Directly Impact Women

Morgan Chamberlain As explained by neuroscientist, nutritionist, and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, Lisa Mosconi,...

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