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Omega-3s Help Reduce Anxiety By Stimulating The Vagus Nerve

Morgan Chamberlain That said, when your vagus nerve isn't operating as it should, it can lead to widespread health concerns (including in...

Popular Breakfast Foods That Actually Rev Up Your Stress Response

Uma Naidoo, M.D. I love low-glycemic fruits, such as berries, for their fiber and polyphenol benefits, as well as the gut-microbiome-supporting features...

Talkspace Vs. Betterhelp: Our Experience With Both, Medically Reviewed

Jessie Quinn After testing both online therapy apps, we discovered a few important things to consider when choosing between Betterhelp and Talkspace. First,...

We’re One Step Closer To A Blood Test That Can Diagnose Anxiety

Francesca Bond A key to understanding our mental health may be running through our blood. Researchers from Indiana School of Medicine say...

A Trauma-Coping Exercise To Heal Your Inner Child + Why It Works

Hannah Frye While healing your inner child does take intentional work, it’s well worth the time spent. According to Howes, this practice...

The Stress & Blood Sugar Connection We Don’t Talk About Enough

William Cole, IFMCP, DNM, D.C. These days, stressful events like family losses or trouble at work are well-known to be risk factors...

This Emotion Drives Inflammation — How Often Do You Feel It?

William Cole, IFMCP, DNM, D.C. Shameflammation is present in every single one of us to some degree, and it can make us...

The Wind Down: Record-Breaking Ski Racer Lindsey Vonn

Lindsey Vonn Olympic Gold Medalist Lindsey Vonn, born on October 18, 1984, in St. Paul, Minnesota is one of the most decorated...

Is Skin Care TikTok Gen Z’s New Magnified Mirror?

Hannah Frye If you're not familiar with TikTok, here's a simple explanation of how the algorithm works: The more you engage with...

These Foods, Drinks & Nutrients Help Fight Depression and Anxiety

Morgan Chamberlain Whether you’ve personally dealt with these neuropsychiatric disorders or have witnessed a family member, friend, or peer fight their own...

4 Proven Benefits Of Ice Baths + How To Do Them At Home

Julia Guerra Cold showers and ice baths are both examples of cold water immersion, a practice that Charles Tabone, ND, a naturopathic...

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