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How to calm anxiety if you’re feeling overwhelmed

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Chloe Brotheridge, Anya Meyerowitz You don't necessarily need to practise meditation to be more present however (although that is a great idea),...

The Reason Your Election Anxiety Feels Worse in 2024

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Angela Watercutter Americans need to log off. Unplug. Shoot the TV. It seems impossible. Less than five days from Election Day in...

6 Really Good Reasons To Actually Take A Lunch Break Today

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According to one 2022 survey, 40% of people only occasionally, rarely, or never take breaks during the workday. It's a situation...

Vicky Kaushal Opens Up On Dealing With Anxiety: ‘A Senior Actor Once Told Me To…’ – News18

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News18 Last Updated:October 29, 2024, 22:05 ISTVicky Kaushal shares advice on dealing with anxiety, his versatile career and his hopes of directing...

‘Environmental Helplessness’: Pollution Is Affecting Your Mental Health Too, Here’s How – News18

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News18 Last Updated:October 25, 2024, 08:38 ISTThe Delhi government, in a report to the NGT, highlighted that air pollution exposure worsens mental...

Women Are 2x As Likely To Experience Anxiety & Depression — Here’s Why

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Whenever a woman experiences shifts in sex hormones—as happens in puberty, with the monthly menstrual cycle, during pregnancy, during postpartum, and...

Are you facing anxiety issues or depression? Check out the astrological remedies to get rid of that | – Times of India

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Mahima Sharma Anxiety and depression has become a global problem now and a large number of people are going through...

Bergamot Essential Oil: 4 Benefits & Uses

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You're familiar with bergamot if you've ever found yourself marveling at the citrusy aroma of Earl Grey tea. The bergamot orange,...

Disturbed sleep tops list of complaints received on mental health helpline | India News – Times of India

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Durgesh Nandan Jha NEW DELHI: An analysis of calls received on Tele-Manas - India's toll-free mental health helpline - has...

A Simple Tip To Ease Social Anxiety & Conversation Jitters

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Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a...

Minding Your Mental Health? Light Exposure Matters, Study Says

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Based on the findings, lighting could play more of a role in mental health than we thought, with participants who had...

3 Practices For Emotional Release That You Haven’t Tried Before

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In hindsight, it's much easier to see how being dumped by a significant other, whom we felt we couldn't possibly live...
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