NASA astronauts Sunita Williams, Butch Wilmore, Nick Hague are expected to reach earth on March 19; the splashdown is expected at 3.27am as per Indian Standard Time. Fans and followers of the astronauts who have been praying for their safe return are worried about their health, especially how they will adjust to the earth’s gravitational force.
One of the biggest challenges astronauts face is the inability to walk on earth. Many astronauts struggle to stand or move normally, often requiring assistance. This phenomenon is primarily due to the effects of microgravity on the human body.
On our planet, our bones and muscles constantly act against gravity to hold our body and enable movement. In space, this resistance is significantly less in weightlessness conditions. Since there is no need to hold body weight, lower back, thigh, and calf muscles that play a significant role in walking deteriorate and lose mass. The skeletal system itself is impaired in microgravity. Astronauts lose as much as 1-2% of their bone density each month in space, risking fractures and hindering movement when they return.
Another factor that explains why astronauts find it difficult to walk, is fluid redistribution. In space, blood and fluids shift toward the upper body. Upon returning to Earth, astronauts may experience dizziness or fainting due to a sudden drop in blood pressure when standing up. This is because the body needs time to recondition its ability to regulate blood flow under Earth’s gravity.
Astronauts experience disorientation after returning to earth. Upon returning to Earth, astronauts may struggle with balance, as their vestibular system has adapted to the weightless environment. It takes time for their brain to recalibrate and correctly interpret signals from their inner ear. Movements that were effortless in space become awkward, as the brain must relearn how to move in a gravity-dependent environment.
How do they recover from the impact of microgravity?
To help them recover from the impact of microgravity and get used to the earth’s gravitational force, astronauts undergo extensive training. They undergo physical therapy where they exercise to rebuild muscle strength and bone density. They are also given balance training that helps retrain the vestibular system to adapt to Earth’s gravity. Since cardiovascular health is affected the most in space, physical activities are gradually reintroduced to restore heart and circulatory system efficiency.
