Monday, March 17, 2025

Creating liberating content

Related News

File photo: Georgia’s jailed ex-President Mikheil Saakashvili TBILISI: A court in Georgia on Monday handed another prison sentence to former President Mikheil Saakashvili, extending his total imprisonment to 12½ years,

L-R: Sunil Gavaskar, Rohit Sharma and Virat Kohli NEW DELHI: India cricket legend Sunil Gavaskar has praised the incredible depth of Indian cricket following the team’s unbeaten run to the

NEW DELHI: A parliamentary panel has proposed the introduction of a minimum support price (MSP) for all organic crops, in addition to the existing practice of declaring MSP for traditional

Biden’s last-minute pardons also included Dr Anthony Fauci. Former president Joe Biden extended a preemptive pardon to Dr Anthony Fauci, his former chief medical officer who led the White House’s

Pavel Durov, the founder of the messaging app Telegram who was charged in France last year with a range of crimes related to illicit activity on the app, has been

European Commission President Ursula von der Leyen attends a press conference after a European Union leaders’ special summit to discuss Ukraine and European defense, in Brussels, Belgium March 6, 2025.

Trending News

Foreign portfolio investors (FPIs) are on track for the worst-ever annual equity selloff in FY25 in rupee terms, driven by sustained outflows since October 2024. In the first two weeks

Top stocks to buy (AI image) Stock market recommendations: According to Motilal Oswal Financial Services Ltd, the top stock picks for the week (starting March 17, 2025) are HPCL and

MUMBAI: IndusInd Bank may have overstated its net interest income in preceding quarters, research reports by brokerage houses said. As a result, the lender will take a significant hit in

NEW DELHI: India has achieved self-sufficiency in solar module manufacturing. But the feat has rendered domestic producers of polysilicon, wafers and ingots – the building blocks for modules – vulnerable

New Delhi: India and New Zealand decided to relaunch negotiations for a free trade agreement on Saturday after a gap of 10 years, a move aimed at deepening economic ties

Mumbai: A host of global and domestic factors are expected to weigh on investors’ sentiment when Dalal Street opens for trading on Monday. The escalating global tariff war between the

Nutritionist Shares Gut-friendly Nutrition Secrets For Optimal Health

Word Count: 307 | Estimated Reading Time: 2 minutes



Maintaining gut health goes beyond just preventing stomach issues. You might be surprised to learn that better digestion, weight control and even mental clarity are all linked to a healthy gut microbiota. The good news? Boosting your gut health doesn’t require expensive supplements – a few simple steps can make a big difference. In her latest Instagram post, nutritionist Nmami Agarwal shares her secret to a healthy gut.

She writes, “Good nutrition = Good gut health = Better mood! Your gut is home to trillions of microbes that influence everything—from digestion to mental clarity.” 

Here are the 5 health tips to improve your gut health: 

1. Eat a variety of fruits, vegetables and whole grains for fibre. 

2. Include probiotics (curd, kimchi) and prebiotics (garlic, bananas). 

3. Limit processed foods and excess sugar. 

4. Stay hydrated for smooth digestion. 

5. Eat mindfully – your gut thrives on care. 

Earlier, Nmami Agarwal shared three effective hacks to tackle bloating. In a video posted on Instagram, she addressed the frustration many face when dealing with bloating and recommended pairing protein with fiber-rich foods to prevent it.

For those adding fiber to their diets, she advised starting with cooked options like steamed vegetables, soups, or stir-fries. Gradually incorporating raw fiber helps the digestive system adjust smoothly.

However, it was Nmami’s homemade digestive powder that stood out as a game-changer. Made from equal parts fennel (saunf), carom seeds (ajwain) and cumin (jeera), the mixture is lightly roasted, ground into a powder and stored in a jar.

With these easy-to-follow tips, it will be easier for people to say goodbye to discomfort and hello to happy digestion.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.






Source link

Most Popular Articles

Sign In

Welcome ! Log into Your Account