What you eat affects your hair just as much as what you apply to it. Moringa seeds, when eaten, improve overall hair health by nourishing your body from within.
How to consume:
Start with 1–2 seeds daily on an empty stomach.
Chew them raw, or swallow with warm water.
You can also crush the seeds and add them to smoothies, soups, or salads.
Caution: Moringa seeds are potent. Begin with a small quantity and consult your doctor, especially if you’re pregnant or on medication.
Over time, this internal approach enhances nutrient absorption, hormone balance, and blood circulation, all crucial for hair growth.
