Wednesday, July 9, 2025

Creating liberating content

Linda Yaccarino announced Wednesday that she is stepping down as

When Mattel introduced curvy, petite, and tall body types, it

Related News

Linda Yaccarino announced Wednesday that she is stepping down as CEO at X, the social media site formerly known as Twitter. Yaccarino joined X in June 2023, shortly after billionaire

The Supreme Court on Wednesday agreed to hear two more pleas challenging the Election Commission of India’s move to conduct a Special Intensive Revision (SIR) of electoral rolls in poll-bound

Nvidia’s market capitalisation touched the $4 trillion mark for the first time on Wednesday, making it the world’s first publicly listed company to hit the milestone, amid sustained investor demand

When Mattel introduced curvy, petite, and tall body types, it ended decades of criticism over Barbie’s unrealistic proportions, expanding the definition of beauty. Barbie with diabetes is not just a

US stocks opened higher on Wednesday after President Donald Trump extended the deadline for new trade tariffs to August 1, calming market nerves and lifting major indices. The S&P 500

Nvidia CEO Jensen Huang attends a roundtable discussion at the Viva Technology conference dedicated to innovation and startups at Porte de Versailles exhibition center in Paris on June 11, 2025.

Trending News

NEW DELHI: IndiGo Ventures, the corporate venture capital arm of India’s biggest budget airline, Wednesday announced the first close of its maiden fund at ₹450 crore. An undisclosed amount will

The Reserve Bank of India (RBI) on Wednesday released draft directions to regulate the novation of over-the-counter (OTC) derivative contracts, aiming to streamline and rationalise the regulatory requirements for such

Gold price today: Gold prices declined by Rs 700 to Rs 98,420 per 10 grams in the national capital on Wednesday, tracking weak global cues amid reduced expectations of a

The lithium-ion battery (LiB) market in India is projected to grow sharply over the next five years, led by rising demand from electric vehicles, consumer electronics, and stationary storage applications,

The Central Board of Direct Taxes has instructed regional offices to accelerate collections. (AI image) The CBDT (Central Board of Direct Taxes) has successfully collected ₹20,000 crore in pending dues

Analysts maintain a positive outlook for the immediate future, citing potential trade developments. (AI image) Stock market today: Nifty50 and BSE Sensex, the Indian equity benchmark indices, opened in red

Nikhil Kamath opens up on diet and daily routine

Word Count: 440 | Estimated Reading Time: 3 minutes



In his recent podcast, he shared that a cornerstone of his health regime is intermittent fasting, specifically the 16:8 method. This involves fasting for 16 hours each day, followed by an 8-hour eating window. Nikhil typically begins his day early, around 6:30 to 7:00 AM, engaging in activities like cardio exercises and sun exposure, but he postpones his first meal until 1:30 PM. This practice means he abstains from eating from approximately 9:30 PM the previous night until his afternoon meal.

Numerous health advantages, such as better metabolic health, weight control, and quicker cellular repair processes, have been associated with intermittent fasting. Better digestion and energy use may also result from adjusting eating habits to the body’s circadian rhythms.​





Source link

Most Popular Articles

Sign In

Welcome ! Log into Your Account