Wednesday, July 30, 2025

Creating liberating content

The Asian Infrastructure Investment Bank (AIIB) plans to increase its

Top officials from the US and China agreed on Tuesday

JP Morgan maintained its overweight rating on Bharat Electronics with

MUMBAI: In a pointed caution to banks and non-banking financial

Related News

The Asian Infrastructure Investment Bank (AIIB) plans to increase its investment exposure in India from $12 billion to $16-17 billion over the next two to three years. This expansion is

Top officials from the US and China agreed on Tuesday to continue discussions about extending a fragile trade truce that is set to expire in mid-Aug, but did not immediately

JP Morgan maintained its overweight rating on Bharat Electronics with the target price at Rs 490. Analysts said during the April-June quarter, there was a margin-driven beat in numbers and

MUMBAI: In a pointed caution to banks and non-banking financial companies (NBFCs), Reserve Bank of India (RBI) deputy governor Swaminathan J on Monday warned against the temptation to bypass internal

NEW DELHI: Global sports retailer Decathlon set an ambitious target of sourcing $3 billion worth of goods from India by 2030 – a six-fold increase – driven by the country’s

Top stocks to buy today (AI image) Stock market recommendations: According to Mehul Kothari, DVP – Technical Research, Anand Rathi Shares and Stock Brokers, Mazagon Dock, Vascon Engineers, and Thermax

Trending News

The Asian Infrastructure Investment Bank (AIIB) plans to increase its investment exposure in India from $12 billion to $16-17 billion over the next two to three years. This expansion is

JP Morgan maintained its overweight rating on Bharat Electronics with the target price at Rs 490. Analysts said during the April-June quarter, there was a margin-driven beat in numbers and

NEW DELHI: Global sports retailer Decathlon set an ambitious target of sourcing $3 billion worth of goods from India by 2030 – a six-fold increase – driven by the country’s

NEW DELHI: IMF on Tuesday raised the global growth projection marginally, with the Indian economy too likely to expand more than what was estimated earlier. In its latest update, IMF

MUMBAI: Reliance Industries, Oil and Natural Gas Corporation (ONGC), and BP Exploration (Alpha) will collaborate to discover and extract oil and gas in the offshore exploration block of the Saurashtra

MUMBAI: Larsen & Toubro’s profit for Q1FY26 rose 25% to Rs 4,318 crore, driven by new orders from diverse sectors including hydrocarbons, renewables, and real estate. Revenue increased 16% to

New study reveals how dairy may be disrupting your sleep |

Word Count: 647 | Estimated Reading Time: 4 minutes


New study reveals how dairy may be disrupting your sleep

Many people worldwide struggle with sleep disorders and experience sleep issues. Nightmares are a common contributor to sleep problems, affecting adults at least once a year. Various factors can trigger nightmares, including mental health issues like PTSD, stress, and anxiety, as well as certain medications, substance use, and eating before bedtime. A recent study suggests that consuming excessive dairy products, particularly for those with lactose intolerance, may also be a culprit behind nightmares and sleep disturbances. The study highlights the complicated relationship between diet, digestion, and sleep quality.

The study links lactose intolerance to nightmares

Lactose intolerance

According to The New York Post, a new study in the journal Frontiers in Psychology suggests dairy might be the greatest villain to sweet dreams. The researchers studied over 1,000 students at MacEwan University in Canada, asking about their sleep quality, dreams, nightmares, as well as food tolerances and allergies. Building on previous findings that dairy was often linked to disturbing dreams, the researchers investigated further and discovered that lactose intolerance was associated with poor sleep quality, nightmares, and gastrointestinal symptoms.

Exploring how gastrointestinal symptoms cause nightmares

The findings of this study on the relationship between gastrointestinal symptoms and dream severity revealed new insights into the physiological effects of physical discomfort during sleep. Enhancing sleep quality through dietary interventions could be an easy, low-risk way to improve emotional regulation, as well as mental health-related outcomes.According to The New York Post, further research is required to confirm whether specific foods truly impact dreams. A potential study could involve participants consuming certain foods, like cheese, before sleep to observe any effects on their dreams. To enhance the generalisability of the research, more diverse participants with different ages, backgrounds, and eating habits will be involved in the future. Also read | World’s most unique chocolate flavours you can’t miss





Source link

Most Popular Articles

Sign In

Welcome ! Log into Your Account