High-intensity workouts aren’t necessary to reap brain health benefits. Something as simple as a walk can boost brain health. Schott absolutely vouches for the brain-boosting effects of walking. He stresses the importance of going on walks every day. “Some of the research that we’ve done suggests that it’s actually a relatively small but sustained amount of activity throughout your life, that may be the most beneficial,” he adds.

A 2023studyfound that walking can boost brain function. They found that even moderate levels of physical activity, such as taking fewer than 4,000 steps a day, can have a positive effect on brain health. “This is much less than the often-suggested 10,000 steps, making it a more achievable goal for many people. Our research links regular physical activity to larger brain volumes, suggesting neuroprotective benefits. This large sample study furthers our understanding of lifestyle factors in brain health and dementia prevention,” the researchers said.