When it comes to fitness, squats are said to be a miracle exercise that strengthens lower body muscles and improves bone density. While this is also true, not everyone likes doing squats or might find it cumbersome. Recently actress Mandira Bedi, known for her toned physique at 53, openly admitted she hates squats, especially weighted ones. The good news is, you don’t have to force yourself to do exercises you dislike to stay fit. Instead, focusing on classic, time-tested exercises can be just as effective – and more enjoyable. Here’s how…
