American rapper and singer Lizzo has shared a major update on her fitness journey, revealing that she has successfully reached a personal weight loss goal for the first time since 2014. The 36-year-old took to Instagram to celebrate the milestone, calling it her long-term “weight release goal.” Her post quickly gained attention, leading to widespread discussions on social media.
Lizzo, who is known for promoting self-love and body positivity, posted a selfie showing her slimmer physique. With 43.1 million followers on Instagram, her transformation sparked mixed reactions.
Many praised her commitment and dedication, while others pointed out a noticeable shift in public discussions about body image. For years, Lizzo faced criticism for embracing her natural size, yet now, some of the same voices that once shamed her are applauding her transformation. This change has led to debates about how society perceives weight and health.
According to her post, Lizzo shared that she had reduced her BMI by 10.5 points and lost 16% of her body fat. She credited her progress to strength training, a calorie-conscious diet, and making lifestyle changes that she could maintain in the long run.
However, Lizzo was clear that her fitness journey was never about meeting traditional beauty standards. She explained that her goal was to feel stronger and healthier, not to conform to societal expectations. Despite her significant weight loss, she acknowledged that BMI charts would still classify her as “morbidly obese,” a term she finds problematic. As reported by Variety, Lizzo stated that external opinions would not influence her self-worth or decisions.
In September 2024, Lizzo discussed her fitness routine, highlighting the importance of strength training, a well-balanced diet, and a positive mindset. She emphasized that consistency, patience, and self-care played a crucial role in her progress.
While online discussions about her transformation continue, Lizzo remains focused on her well-being. In addition to her fitness journey, she is preparing to release new music on February 28, showing that her growth is not just about physical changes but also about evolving as an artist and individual.