Lazy Keto Diet: What It Is, Who Should Do It & What To Eat On It

“Lazy keto is simply eating less than 50 grams of carbs per day (total, not net), which most experts agree produces a mild state of ketosis, glycemic control, and weight loss for the majority of people,” says Dominic D’Agostino, Ph.D., a metabolic health researcher and keto diet expert. “Generally speaking, it produces results without the efforts of having to count macros (aside from carbs) or total calories.”