The most important thing in this transition is to re-establish a routine to your child’s life. All that extra sleep in the morning and the late-night bed habits have to end. Instead of trying to do it overnight, start by adjusting half an hour, and then slowly ease them to the ideal wake and sleep schedule. Routines provide children with a sense of stability, which is critical during the shift from summer’s freedom to school’s structure. Creating a morning checklist, such as brushing teeth, morning study time, and eating breakfast, at a scheduled time, can help build habits. Consistency reduces anxiety, as kids thrive on predictability. Incorporate a calm evening routine, like reading together, to signal the brain it’s time to wind down. By the first day, your child’s body clock will be school-ready.
