One of the best parts? You don’t need anything fancy. No treadmill. No gym. No track. Just a little space—your backyard, a room, a hallway, or a park—and you’re good to go. If you’ve got 6-10 feet of open area, you’ve got yourself a figure-eight playground.
It’s perfect for people living in apartments, working from home, or those short on time. Just take a 10-minute break, walk in a loop, and boom—you’ve moved your body, fired up your brain, and burned some energy.
You can go fast for cardio, slow for balance, or mix it up depending on your mood. Super flexible, super doable.
