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Ghee coffee is a traditional Ayurvedic drink that’s gaining popularity

First off, eggs are loaded with protein and your hair

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Ghee coffee is a traditional Ayurvedic drink that’s gaining popularity for its potential health benefits. This unique blend of coffee, ghee, and sometimes coconut oil or spices, offers a range

First off, eggs are loaded with protein and your hair is basically made of protein (keratin, if you wanna get fancy). They also pack a punch with vitamins like biotin,

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Harvard doctor approved 5 foods that help lower blood pressure naturally

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High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the globe. A silent killer, hypertension is a major risk factor for stroke, heart disease, kidney disease, and other serious illnesses. Keeping the blood pressure under control is crucial to keep life-threatening diseases at bay. While proper diet, exercise, and prescribed medications can help regulate blood pressure, certain foods can help you keep it in check.

Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, with a million Instagram followers, has shared a list of fruits that can help lower blood pressure. Remember these dietary recommendations are not alternatives for medications, but they can certainly help.





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