High cholesterol levels are a silent threat that can increase the risk of heart disease, including a heart attack and stroke. This condition occurs when you have an excess of a waxy, fat-like substance called cholesterol in the bloodstream. Though the body needs a certain amount of cholesterol to build cells and produce hormones, too much of it, especially low-density lipoprotein (LDL), the ‘bad’ cholesterol, can lead to plaque buildup in the arteries. If left untreated, it could cause heart disease. Your diet can help to lower cholesterol naturally, when combined with other lifestyle changes. Here are 5 foods that you can add to your diet to lower cholesterol.
