Ghee coffee is a traditional Ayurvedic drink that’s gaining popularity for its potential health benefits. This unique blend of coffee, ghee, and sometimes coconut oil or spices, offers a range of advantages. Ghee is rich in fat-soluble vitamins and conjugated linoleic acid , which may support weight loss, improved digestion, and increased energy. By incorporating ghee coffee into your daily routine, you may experience these benefits firsthand. However, it’s essential to be aware of potential side effects and precautions, such as high calorie content and dairy allergies. With moderation and awareness, ghee coffee can be a delicious and healthy addition to your daily routine.
Benefits of drinking ghee coffee
- Weight loss: Ghee coffee may help in weight loss by increasing metabolism and satiety. The medium-chain triglycerides (MCTs) in ghee can be easily absorbed, providing a quick source of energy
- Improved digestion: Ghee contains butyric acid, which can help soothe the digestive tract and promote gut health. This may lead to improved digestion, reduced inflammation, and a stronger immune system
- Increased energy: The combination of caffeine and healthy fats in ghee coffee can provide a sustained energy boost, helping to improve mental clarity and focus.
- Anti-inflammatory properties: Ghee contains antioxidants and anti-inflammatory compounds, which may help reduce inflammation and oxidative stress in the body.
- Improved mental clarity: The healthy fats in ghee coffee may support brain health and improve brain function.
Tips for incorporating ghee coffee into your daily routine
- Begin with a small amount of ghee and adjust to taste.
- Use grass-fed, high-quality ghee for the best benefits.
- Try adding different spices or sweeteners to enhance the flavour.
- Monitor how your body reacts to ghee coffee and adjust your intake accordingly.
Precautions and side effects to keep in mind
While ghee coffee may offer several benefits, it’s essential to be aware of potential precautions and side effects:High calorie content: Ghee is high in calories, so individuals should add ghee in moderation, especially those who are trying to lose weight Dairy allergy or intolerance: Some people might be allergic to dairy products. So, they may need to consider alternative options or use non-dairy ghee substitutes.Also read | Tired of having iced tea and lemonade this summer? Instead try these Korean summer drinks to beat the heat
