As per the blog of Isha Foundation, one can enjoy ash gourd in many ways. Take a look at the 5 simple recipes
Ash Gourd Juice: Cut 1 ash gourd, remove skin and seeds. Blend into a smooth puree, strain, and add lemon juice, a pinch of black pepper and salt, Stir and enjoy!
Ash Gourd and Watermelon Smoothie: Blend equal parts ash gourd and watermelon in a blender with water or plain yogurt and add honey or agave syrup to taste. Enjoy it fresh.
Ash Gourd Raita: Grate ash gourd and mix with plain yogurt, add lemon or lime juice, salt, black pepper, and a sprinkling of roasted cumin seeds. Enjoy with roti, pulao, or paratna.
Lime and Ash Gourd Cooler: Juice 2-3 cups of ash gourd in a juicer, add fresh lime juice and salt to taste. Blend in a sprig of mint or cilantro for a fresh twist. Enjoy it fresh.
Ash Gourd Halwa: Grate 300 gms ash gourd and saute it in a pan with 1 cup ghee. Add 1 cup sugar and a pinch of cardamom powder. Cook, stirring continuously, until the halwa begins to leave the sides of the pan and becomes a homogenous mass. Add roasted cashews and mix well. Enjoy.

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