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HomeUncategorizedAdventure sports this summer? Here are dos and don'ts you must keep...

Adventure sports this summer? Here are dos and don’ts you must keep in mind

Summer is the perfect time to embark on an adventure-filled vacation and indulge in adrenaline-pumping activities. From white-water rafting and bungee jumping to rock climbing and skydiving, there are plenty of adventure sports to choose from. However, while these activities can be thrilling and exhilarating, they also come with their own set of risks and challenges. These sports can also be dangerous if proper precautions aren’t taken. To ensure you have a safe and enjoyable experience, it’s important to follow some dos and don’ts while attempting adventure sports. (Also read: 5 thrilling adventure sports activity you must try in India this summer season )

Whether it's bungee jumping, zip-lining, or white-water rafting, adventure sports are a great way to add excitement to your summer travels. (Unsplash)
Whether it’s bungee jumping, zip-lining, or white-water rafting, adventure sports are a great way to add excitement to your summer travels. (Unsplash)

Dos and don’ts for attempting adventure sports this summer

Niharika Nigam, Director, Business Development, Jumpin Heights, shared with HT Lifestyle, some dos and don’ts to keep in mind while attempting adventure sports.


1. Research the activity beforehand: Before attempting any adventure sport, it’s important to do your research. Find out about the risks involved, the equipment required, and any training that may be necessary. Make sure you are physically and mentally prepared for the activity.

2. Wear appropriate gear: Wearing the right gear is essential when it comes to adventure sports. Make sure you have the appropriate safety gear such as helmets, harnesses, and life jackets. Also, dress appropriately for the activity and the weather.

3. Get trained by professionals: Most adventure sports require some degree of training. It’s important to get trained by professionals who are experienced in the sport. They can teach you the proper techniques and help you develop the necessary skills.

4. Listen carefully to your instructors: You can rely on your instructors to lead you and keep you secure. Please don’t be afraid to ask any questions or express any worries you may have.

5. Stay hydrated: Staying hydrated is important when you are exerting yourself in the sun. Make sure you drink plenty of water before, during, and after the activity. You can also carry a hydration pack with you.


1. Attempt an activity beyond your ability: When it comes to adventure sports, knowing your boundaries is key. Don’t try something that you lack the skill or experience for. Death or severe injuries may result from this.

2. Ignore safety guidelines: Safety guidelines are there for a reason. Ignoring them can put you and others in danger. Make sure you understand the safety guidelines and follow them closely.

3. Rush through the activity: Adventure sports require patience and concentration. Avoid rushing through the task or taking unnecessary chances. Enjoy the process and take your time.

4. Attempt an activity without proper gear: Wearing the right gear is essential when it comes to adventure sports. Don’t attempt an activity without the appropriate safety gear.

5. Forget to have fun: Adventure sports are meant to be fun and exciting. Don’t forget to enjoy the experience and take in the beauty of your surroundings. Take some time to appreciate the experience and create lasting memories.

In conclusion, summer is a great time to try your hand at adventure sports. Just remember to do your research, wear appropriate gear, get trained by professionals, listen to your instructors, and stay hydrated. Also, don’t attempt an activity beyond your ability, ignore safety guidelines, rush through the activity, attempt an activity without proper gear, and forget to have fun. By following these basic guidelines, you can have a safe and enjoyable adventure sports experience this summer season.

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