Monday, March 17, 2025

Creating liberating content

The email was fake, but the money was real. Hindustan

European stocks are expected to start the new trading week

A Surfers Paradise Hilton hotel with over 400 guests was

Related News

The email was fake, but the money was real. Hindustan Aeronautics Limited or HAL lost $63,000 or Rs 55 lakh to cyber fraud. HAL Kanpur’s Additional General Manager, Ashok Kumar

European stocks are expected to start the new trading week in positive territory, although investors will be looking to see if global market volatility continues. The U.K.’s FTSE 100 index

Former CSK and India captain, MS Dhoni (TOI Photo) MS Dhoni has shared his thoughts about a controversial incident from IPL 2019 where he entered the field to dispute with

A Surfers Paradise Hilton hotel with over 400 guests was evacuated early Friday morning after two fires erupted, ABC News reported. According to a spokesperson for the Queensland Fire Department,

UDAIPUR/JAIPUR Arvind Singh Mewar, head of Udaipur’s erstwhile royal family and one of the most well-known faces of Indian royalty on the world stage, passed away on Sunday. He was

Virat Kohli (Photo Credit: RCB video grab) Royal Challengers Bengaluru (RCB) stalwart and former captain Virat Kohli has begun his preparations for the upcoming season of the Indian Premier League

Trending News

Top stocks to buy (AI image) Stock market recommendations: According to Motilal Oswal Financial Services Ltd, the top stock picks for the week (starting March 17, 2025) are HPCL and

MUMBAI: IndusInd Bank may have overstated its net interest income in preceding quarters, research reports by brokerage houses said. As a result, the lender will take a significant hit in

NEW DELHI: India has achieved self-sufficiency in solar module manufacturing. But the feat has rendered domestic producers of polysilicon, wafers and ingots – the building blocks for modules – vulnerable

New Delhi: India and New Zealand decided to relaunch negotiations for a free trade agreement on Saturday after a gap of 10 years, a move aimed at deepening economic ties

Mumbai: A host of global and domestic factors are expected to weigh on investors’ sentiment when Dalal Street opens for trading on Monday. The escalating global tariff war between the

NEW DELHI: India’s foreign exchange reserves recorded their sharpest weekly gain in more than three years in the week ending 7 March. The exchange surged $15.27 billion to reach $653.97

Feeling Tired? These Food Items Can Cure Hypothyroidism

Word Count: 426 | Estimated Reading Time: 3 minutes



What is a thyroid? It is a gland that produces hormones which help regulate the body’s metabolism and heart rate. However, fluctuations in hormonal secretions result in problems like hyperthyroidism (too much thyroid hormone, which speeds up the body’s functions) and hypothyroidism ( too little thyroid hormone, which slows down the body’s functions). Amongst them, nutritionist Anjali Mukerjee recently discussed hypothyroidism’s symptoms in a video on Instagram. She gave easy dietary options to cure the problem. “Feeling tired, gaining weight, or noticing more hair fall than usual? Your thyroid might be trying to tell you something. While medication like levothyroxine can help manage symptoms, the right nutrition plays a crucial role in supporting thyroid function,” read her caption alongside the explanatory video. She further adds, “In this video, I discuss the essential food groups that can help improve hypothyroidism naturally.”

In the video, she said, “Hypothyroidism slows down your metabolism and it leads to weight gain, a lot of sluggishness, tiredness, and hair fall.” The nutritionist explains the importance of proper diet alongside the medication to lower hypothyroidism in the body. “Whilst Levothyroxine helps to manage the symptoms. But you do need to eat correctly in order to manage the symptoms,” she adds.

According to Anjali, “Foods that are rich in iron, zinc, selenium, iodine and Vitamin D, they really help in managing the symptoms.” She mentions that those foods “also help you to reduce your medication to a large degree if you eat right.”

The foods which help cure hypothyroidism are found in the below as per the nutritionist:

  1. She emphasised, “Iodine is found in salt, that is one source. Apart from that, you get it in seaweed, in kelp, in fish and eggs, they’re rich in iodine.”
  2. The nutritionist mentioned that Selenium is found in just two Brazil nuts. “If you take two Brazil nuts a day, you have your adequate amounts of selenium that you need,” she said. 
  3. For zinc, you can take pumpkin seeds. 
  4. For iron, you can eat leafy vegetables, red meat, and lentils. 
  5. Vitamin D is best found in the flesh of fatty fish and fish liver oils. Additionally, smaller amounts are also found in egg yolks, cheese, and beef liver. 

“So these are some of the foods that are beneficial for those with hypothyroidism,” added Anjali.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.







Source link

Most Popular Articles

Sign In

Welcome ! Log into Your Account