Turmeric milk, also known as golden milk, is a traditional Ayurvedic drink that has been consumed for centuries in India and other parts of the world. It is a drink made by mixing turmeric with warm milk. The active ingredient, turmeric, is a powerful antioxidant that has anti-inflammatory and antibacterial properties. When combined with milk, turmeric is easily absorbed by the body, making it an effective way to reap the benefits of turmeric. This warm, comforting drink has numerous health benefits. From reducing inflammation to boosting immunity, turmeric milk is a natural remedy that can be used to prevent and treat a variety of health conditions.

Benefits of drinking turmeric milk

1. Reduces inflammation: Turmeric milk has anti-inflammatory properties that can help reduce inflammation and alleviate pain.2. Boosts immunity: Turmeric milk has antibacterial and antiviral properties that can help boost immunity and prevent illnesses.

3. Improves digestion: Turmeric milk can help improve digestion and relieve symptoms of indigestion and bloating.4. Relieves arthritis symptoms: Turmeric milk has anti-inflammatory properties that can help relieve arthritis symptoms and reduce joint pain.5. Supports brain health: Turmeric milk has been shown to cross the blood-brain barrier and may help support brain health and prevent neurodegenerative diseases.

6. Lowers risk of heart disease: Turmeric milk can help lower cholesterol levels and reduce the risk of heart disease.7. Aids in weight loss: Turmeric milk can help boost metabolism and aid in weight loss.8. Supports liver health: Turmeric milk can help support liver health and prevent liver damage.9. Reduces anxiety and stress: Turmeric milk has been shown to have anxiolytic effects and may help reduce anxiety and stress.10. Improves skin health: Turmeric milk can help improve skin health and reduce the appearance of acne and other skin conditions.Also read | 7 benefits of drinking beetroot and chia seeds water every morning